Affirmation & Coping Skills Card Deck

Affirmation & Coping Skills Card Deck

53 cards designed to ground, empower, and restore.

This 53-card deck combines the power of gentle affirmation with evidence-based coping skills to support your emotional well-being. Each card includes a category, a first-person affirmation, and a practical coping skill—offering guidance for real-life moments when you need grounding, strength, or connection.

Created by Bloom’s owner, Karen Moore, LCSW, with intention and care, this collection draws from mindfulness, psychology, and self-compassion practices. The cards are divided into five themes:
Grounding & Safety – calm your body and return to the present
Self-Compassion & Worth – nurture confidence, acceptance, and authenticity
Resilience & Strength – build courage through challenge and change
Healing & Emotions – honor feelings and cultivate emotional balance
Connection & Belonging – deepen relationships with self and others

Pull a card daily, or choose one in moments of stress, reflection, or transition. Each practice takes just a few minutes yet can create meaningful shifts in how you feel, think, and respond.

These cards are a supportive companion for therapy, journaling, group work, or personal reflection—crafted from Bloom’s therapist’s favorite affirmations and coping skills, to help you reconnect with yourself and move through each day with calm, confidence, and compassion.