Frequently asked questions about mental health issues:
-
Mental health crisis lines are telephone helplines designed to provide immediate support, guidance, and resources for individuals experiencing a mental health crisis. These lines are often staffed by trained professionals who can offer emotional support, help de-escalate a situation, and provide resources for further care. Below are some common mental health crisis lines in the US:
✔ National Suicide Prevention Lifeline (U.S.)
Phone: 988
Service: 24/7 suicide prevention and mental health crisis support.
✔ Crisis Text Line
Text: HOME to 741741
Service: 24/7 mental health crisis support.
✔ National Helpline for Mental Health (SAMHSA)
Phone: 1-800-662-HELP (4357)
Service: 24/7 National helpline for mental health or substance abuse crises.
✔ National Domestic Violence Hotline
Phone: 1-800-799-SAFE (7233)
Service: 24/7 hotline for individuals facing domestic violence.
✔ Veterans Crisis Line
Phone: 1-800-273-8255, Press 1
Text: 838255
Service: 24/7 helpline and chatline specifically for veterans and service members in crisis.
✔ Trevor Project
Phone: 1-866-488-7386
Text: 678678
Service: 24/7 LGBTQIA+ crisis support for youth and young adults.
✔ National Alliance on Mental Illness
Phone: 1-800-950-NAMI (6264)
Text: 62640
Service: Helpline, educational resources, support groups.
✔ Local Emergency Services:
Call 911 if you or someone else is in immediate danger or experiencing a life-threatening crisis.
What to Expect When You Call a Crisis Line
Trained professionals: You’ll speak with someone who is trained to handle mental health crises and offer immediate assistance.
Emotional support: They’ll listen to what you’re going through, help you manage overwhelming emotions, and work with you to de-escalate the situation.
Resources and referrals: Crisis lines can provide information about local resources, help you find a therapist, or direct you to nearby treatment centers or emergency services.
Confidentiality: Most crisis lines offer confidential support, though there may be exceptions if there’s a risk of harm to yourself or others.
Why Use a Mental Health Crisis Line?
Immediate help: When you’re feeling overwhelmed, these helplines provide immediate, accessible support.
Safe and anonymous: If you don’t feel comfortable going to a clinic or speaking to someone in person, a crisis line can be a safe, anonymous way to get help.
Crisis intervention: These lines can help de-escalate situations where you or someone else may be at risk of harm.
Expert guidance: Trained crisis counselors have the skills to assess the situation and provide you with the support or resources needed.
——
Crisis lines provide an essential service for those experiencing a mental health emergency, offering support, validation, and guidance when you need it most.
——
Disclosure Statement: The resources listed above are not affiliated with Bloom, nor does Bloom receive any compensation or financial benefit from them. These resources are provided solely for informational purposes to support individuals in accessing helpful tools and services. Bloom does not endorse or assume responsibility for the content, effectiveness, or quality of these external resources.
-
Finding qualified eating disorder treatment is an important step in recovery. There are several resources you can use to help locate eating disorder specialists, treatment centers, and support services.
Here are some reliable options:
✔ Alliance for Eating Disorder Awareness
Helpline: 1-800-662-1235
Services: Support groups, resources for families, minimal fee sessions for those in need, and educational materials.
✔ Find ED Help
Services: Searchable directory of eating disorder treatment providers, therapists, nutritionists, and treatment centers.
✔ National Eating Disorders Association (NEDA)
Helpine: 1-800-931-2237
Services: Treatment provider directory, helpline, resources for individuals and families, educational materials.
✔ International Association of Eating Disorders Professionals (iaedp)
Services: Directory of certified eating disorder specialists (CEDS), training programs, and educational resources.
✔ Center For Discovery
Services: Free support groups.
✔ Intuitive Eating
Services: Educational resources, directory of intuitive eating counselors.
✔ Eating Disorder Hope
Services: Treatment provider directory, educational resources, blog posts, helpline, treatment options.
✔ National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Helpline: 1-888-375-7767
Services: Helpline, support groups, educational resources, treatment provider directory.
——
Disclosure Statement: The resources listed above are not affiliated with Bloom, nor does Bloom receive any compensation or financial benefit from them. These resources are provided solely for informational purposes to support individuals in accessing helpful tools and services. Bloom does not endorse or assume responsibility for the content, effectiveness, or quality of these external resources.
-
Avoidance of nervous/anxious triggers
Avoidance of social settings/situations
Compulsions
Constant worries
Difficulty focusing or zoning-out
Exhaustion/Fatigue
Feelings of impending doom/terror
Feeling out of control
Feeling restless or on-edge
Nervous habits
Obsessions
Panic attacks
Perfectionism
Sleep difficulties
Digestive issues*
Headaches/migraines*
Hyperventilating*
Muscle tension*
Shaking*
Racing heart*
* It is important to discuss any physical symptoms with a medical professional.
-
Changes in appetite
Depressed mood
Difficulty sleeping
Difficulty thinking, concentrating, or making decisions
Excessively sleeping
Feelings of helplessness, hopelessness, and/or worthlessness
Grief
Guilt
Irritability
Lack of motivation
Loss of energy
Loss of interest in things previously enjoyed
Low self-esteem
Persistent sadness
Aches or pains*
Digestive issues*
Headaches/migraines*
* It is important to discuss any physical symptoms with a medical professional.
-
Anxiety when presented with "fear" foods
Avoidance of specific food items as related to sensory features
Being considerably underweight for age and height
Body checking behaviors
Checking food labels
Control issues
Constant weighing
Cutting out food groups
Denial of severity of low weight, fixation on "healthy eating"
Dependence on nutritional supplements
Difficulty chewing food
Distorted body image
Eating habits interfering with normal social functions
Eating items that are not considered food
Eating until uncomfortably/painfully full
Excessive and compulsive exercise regime
Excuses for not eating/denial of hunger
Extreme pickiness in choosing food
Failure to gain weight in children
Feelings of distress, shame, embarrassment, disgust, or guilt related to food and size
Food rituals, eating large amounts of food rapidly
Heavy influence of weight and perceived body image on self-esteem
Hiding or hoarding food
Intense and dramatic mood swings
Intense fear of gaining weight or of being fat
Lack of appetite
Lack of control over eating
Low self-esteem
Memory loss
Perfectionism
Preoccupation with food, weight, and body shape/size
Persistent behaviors to manipulate weight
Rapid weight change
Restricting food intake
Secretive eating and/or missing food
Self-criticism
Self-medicating with food
Significant weight loss/low body weight
Sleep difficulties
Social isolation
Use of purging behaviors, such as vomiting, excessive exercise, laxative or diuretic use
Visits to the bathroom after meals, weight fluctuations
Vomiting or gagging after exposure to certain foods
-
Abnormally slow and/or irregular heartbeat
Anemia (iron deficiency)
Broken blood vessels in eyes and/or face
Calluses on the back of the hands/knuckles
Cardiac arrest
Cathartic colon
Cold intolerance/hypothermia
Constipation and/or diarrhea
Decreased estrogen/testosterone/thyroid hormone
Decreased growth hormone which may lead to delayed physical maturation
Dehydration
Development of peptic ulcers
Discoloration and/or staining of the teeth
Electrolyte imbalance
Fatigue/dizziness/fainting
Gallbladder disease
Gastric rupture
Gastrointestinal problems
Growth of fine, downy hair (lanugo)
Heartburn/acid reflux
Heart disease
Hemorrhoids
High cholesterol
Infertility
Inflammation and possible rupture of the esophagus
Irregular or loss of menstruation
Joint and muscle pain
Kidney and liver damage
Lipid abnormalities
Low blood pressure
Low blood sugar
Muscle loss and weakness
Pale appearance/yellowish skin-tone
Pancreatitis (inflammation of the pancreas)
Poor circulation and/or swelling in extremities
Sleep apnea
Sore throat
Stomach pain and bloating
Swollen parotid glands in cheeks and neck
Thin, dull, and dry hair, skin, and nails
Tooth decay/gum disease
Weak or brittle bones/osteoporosis/osteoarthritis
* It is important to note that there are several severe physical implications of disordered eating. It is crucial to discuss any physical symptoms with a medical professional.
-
Anger or irritability
Anxiety
Avoidance of triggers to traumatic event
Confusion
Denial of experience
Depression
Difficulty concentrating
Emotional numbness
Exhaustion
Fear
Feeling jumpy or constantly alert
Flashbacks or persistent memories of the event
Guilt
Having difficulty processing your experience
Helpless
Hopelessness
Nightmares
Overwhelm
Sadness
Shame
Sleeping difficulties
Digestive issues*
Fatigue*
Headaches*
Racing heart*
Sweating*
* It is important to discuss any physical symptoms with a medical professional.
-
Fresh cuts, burns, scratches, or bruises
Scarring
Rubbing area excessively to create a burn
Having sharp objects on hand
Wearing long sleeves or long pants, even in hot weather
Difficulty with interpersonal relationships/isolation
Low self-esteem
Behavioral or emotional instability or impulsivity
Feelings of hopelessness, helplessness, or worthlessness