Compassionate New Year’s Resolutions: A Kinder Way to Grow
As a new year begins, many of us feel the familiar pressure to set resolutions. Too often, those resolutions are rooted in self-criticism: lose weight, fix your body, be more disciplined, stop being lazy. While these goals may sound motivating on the surface, they’re frequently driven by shame rather than care, and that matters more than we realize.
What if this year, instead of trying to “fix” ourselves, we chose compassion?
* The information contained in blog posts is general information for educational purposes only. This information is not, nor is it intended to be, therapy or professional advice. Posts reflect the opinions of Bloom clinicians, based on their own expertise. Please consult your mental health provider regarding advice or support for your health and well-being.
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