The Double-Edged Sword of Social Media
May is Mental Health Awareness Month; a time to highlight the importance of emotional well-being, break stigmas, and encourage open conversations about mental health. As a Licensed Mental Health Counselor, I have seen firsthand how our digital habits, especially social media use, can both support and hinder mental wellness.
In today’s always-connected world, social media is nearly inescapable. It keeps us informed, entertained, and connected. However, it is also increasingly linked with challenges like anxiety, depression, low self-esteem, negative body image, and even loneliness. As we reflect on mental health this May, it is important to consider how social media affects us and how we can engage with it more intentionally.
* The information contained in blog posts is general information for educational purposes only. This information is not, nor is it intended to be, therapy or professional advice. Posts reflect the opinions of Bloom clinicians, based on their own expertise. Please consult your mental health provider regarding advice or support for your health and well-being.
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